77 stations and areas across five zones. Tap a pin for the machine, the movement it trains and its weight range. Positions are in 3 ft floor squares measured from the front desk.
This page describes the equipment on one gym floor so you can plan workouts that use only what is here and route a session with little walking. Everything on the map is also written out in the machine schedule below, so you can read it without running scripts.
Rules: plan only with rows whose confidence is high, medium or low, never gap. Treat a weight range of "not visible" as unknown. Machines in the same row (for example SEL-R2-1 to SEL-R2-8) stand next to each other, so group exercises by row or zone. Coordinates are in 3 ft squares from the front desk and are estimates of about ±3 squares. The video_url field is empty for now.
| ID | Machine | Movement · muscles | Square (x,y) | Read | Details |
|---|---|---|---|---|---|
| Machine floor (selectorized) | |||||
| SEL-R1-1 | Triceps PressLife Fitness | triceps press (seated dip)triceps, shoulders | 13,14 | Read clearly | Gym no. 2 |
| SEL-R1-2 | Seated Dip (sticker: Aura Seated Triceps Press)Matrix Aura | triceps press (seated dip)triceps | 10.5,14 | Read clearly | Gym no. 1 Tag D33791 |
| SEL-R1-3 | Nitro Evo, name not in frame (likely triceps)Nautilus Nitro Evo | –likely triceps | 8,14 | Low confidence | Gym no. 4 Tag D51487 Side panel only; name inferred from neighbors |
| SEL-R1-4 | Triceps ExtensionMatrix Aura | overhead triceps extensiontriceps | 5.5,14 | Read clearly | Weight: 10 to about 200 lb Gym no. 3 Tag E27430 Bottom plate cut off |
| SEL-R1-5 | Preacher CurlNautilus Nitro Evo | preacher curlbiceps | 3,14 | Read clearly | Gym no. 5 |
| SEL-R1-6 | Biceps CurlHammer Strength Select | biceps curlbiceps | 0.5,14 | Read clearly | Weight: starts 10 lb; max not visible |
| SEL-R1-7 | Rotary TorsoMatrix Aura | seated torso rotationobliques | -2,14 | Read clearly | Weight: 10-200 lb Faces the turf (known anchor) |
| SEL-R1-8 | Biceps CurlNautilus Nitro Evo | biceps curlbiceps | -4.5,14 | Read clearly | Gym no. 8 |
| SEL-R1-9 | Biceps CurlLife Fitness | biceps curlbiceps | -7,14 | Read clearly | Gym no. 7? Number 7 seen on a frame beside it; attribution low |
| SEL-R2-1 | Lateral RaiseMatrix Aura | lateral raiseshoulders | -8,20 | Read clearly | Weight: top plate ?0 lb; kg labels to 91 Tag D51505 |
| SEL-R2-2 | Overhead PressNautilus Nitro Evo | overhead pressshoulders, upper chest | -5.5,20 | Read clearly | Weight: not legible Gym no. 13 |
| SEL-R2-3 | Shoulder PressLife Fitness | shoulder pressshoulders, triceps | -3,20 | Read clearly | |
| SEL-R2-4 | Converging Shoulder PressMatrix Aura | shoulder pressshoulders, triceps | -0.5,20 | Read clearly | Weight: 10 to about 200 lb |
| SEL-R2-5 | Converging Chest PressMatrix Aura | chest presschest, front shoulders | 2,20 | Read clearly | Weight: starts 10 lb Gym no. 17 Tag F24231 |
| SEL-R2-6 | Incline PressNautilus Nitro Evo | incline chest presschest, front shoulders | 4.5,20 | Read clearly | Weight: 20 to about 210 lb Gym no. 18 Cross aisle right after this machine |
| SEL-R2-7 | Rear Delt / Pec FlyMatrix Aura | reverse fly; chest flyrear shoulders, upper back; chest | 8,20 | Read clearly | Weight: starts 10 lb |
| SEL-R2-8 | Pectoral FlyHammer Strength Select | chest flychest | 10.5,20 | Read clearly | Row ends at a bench by the glass wall |
| SEL-R3-1 | Not captured (Matrix, likely Leg Extension)Matrix | –likely quads | 13,26 | Not captured | Passed at 7:12-7:18 in video 1, no still |
| SEL-R3-2 | Prone Leg CurlMatrix Aura | lying leg curlhamstrings | 10.5,26 | Read clearly | Weight: about 10-200 lb Gym no. ?6 Sticker cut off in the still; video frame shows 26 |
| SEL-R3-3 | Leg CurlLife Fitness | leg curlhamstrings | 8,26 | Read clearly | Weight: starts 25 lb; max not visible |
| SEL-R3-4 | Seated Leg CurlMatrix Aura | seated leg curlhamstrings | 5.5,26 | Read clearly | Weight: 10-250 lb Gym no. 28 |
| SEL-R3-5 | Not captured (occupied) | – | 3,26 | Not captured | Member on it at 7:44 in video 1 |
| SEL-R3-6 | Not captured (occupied) | – | 0.5,26 | Not captured | Member on it at 7:46 in video 1 |
| SEL-R3-7 | Lateral RaiseNautilus Nitro Evo | lateral raiseshoulders, upper back | -2,26 | Read clearly | Gym no. 1? Number sticker cut off |
| SEL-R4-1 | PulldownLife Fitness | lat pulldownlats, upper arms | -8,32 | Read clearly | Weight: top hidden; 40-235 lb visible |
| SEL-R4-2 | Lat PulldownNautilus Nitro Evo | lat pulldownlats, upper back | -5.5,32 | Read clearly | |
| SEL-R4-3 | PulloverNautilus Nitro Evo | pulloverlats | -3,32 | Read clearly | |
| SEL-R4-4 | MTS High RowHammer Strength MTS | high rowrear shoulders, traps, rhomboids, biceps, lats | -0.5,32 | Read clearly | Weight: dual stack; max not visible Tag D33775 is on the neighboring frame, not this machine |
| SEL-R4-5 | Diverging Seated RowMatrix Aura | seated rowupper and mid back, rear shoulders | 2,32 | Read clearly | Weight: 10-250 lb Gym no. 35 |
| SEL-R4-6 | Not captured (Matrix, black shroud)Matrix | – | 4.5,32 | Not captured | Seen at 8:42 in video 1, no still |
| SEL-R4-7 | Not captured (seated machine) | – | 7,32 | Not captured | Gym no. 36? Seen at 8:44 in video 1; partial number sticker |
| SEL-R4-8 | Back ExtensionMatrix Aura | back extensionlower back | 9.5,32 | Read clearly | Weight: starts 10 lb Gym no. 37 Tag D51481 |
| SEL-R4-9 | Back ExtensionLife Fitness | back extensionlower back | 12,32 | Read clearly | Row ends at glass doors |
| SEL-R5-1 | Stretch mats | – | 11,38 | Partly read | |
| SEL-R5-2 | Adjustable and decline benches (3)Matrix | bench exercises | 6,38 | Partly read | Video 1, 9:08-9:38, no still |
| SEL-R5-3 | Abdominal CrunchMatrix Aura | ab crunchabs | 1,38 | Read clearly | Weight: starts 10 lb (inferred); bottom not legible |
| SEL-R5-4 | AbdominalLife Fitness | ab crunchabs | -1.5,38 | Read clearly | |
| SEL-R5-5 | AbdominalNautilus Nitro Evo | ab crunchabs | -4,38 | Read clearly | Storage (balls, steps) past this, then rubber floor |
| Free weights (rubber floor) | |||||
| FW-R1-1 | Flat bench | – | -14,43 | Partly read | |
| FW-R1-2 | Cable Crossover (dual stack)Life Fitness | cable fly, row, curl, pushdownchest, back, arms | -14,40 | Partly read | Video 1, 10:10-10:14, no still |
| FW-R1-3 | RowLife Fitness | seated rowtraps, rhomboids, rear shoulders, lats | -14,36 | Read clearly | Tag D33776 Muscles printed on placard |
| FW-R1-4 | Assist Dip / Assist ChinLife Fitness | assisted dip; assisted chin-upchest, shoulders, triceps; lats, arms | -14,32 | Read clearly | |
| FW-R1-5 | Dip / knee-raise stations (2) | dip; hanging knee raiseabs, triceps | -14,28 | Partly read | Video 1, 10:38-10:50, no still |
| FW-R2-6 | Glute Trainernot visible | hip thrust / glute pressglutes | -18,26 | Partly read | Weight: plate-loaded Brand not on machine |
| FW-R2-7 | Plate-loaded bench stations | – | -18,30 | Low confidence | Video 1, 11:14-11:24, no still |
| FW-R2-8 | Iso-Lateral Low RowHammer Strength | low rowupper and mid back, rear shoulders | -18,34 | Read clearly | Weight: plate-loaded; start 8 lb |
| FW-R2-9 | Iso-Lateral High RowHammer Strength | high rowlats, traps, rear shoulders | -18,37 | Read clearly | Weight: plate-loaded; start 2 lb |
| FW-R2-10 | Iso-Lateral Front Lat PulldownHammer Strength | lat pulldownlats, upper back | -18,40 | Partly read | Weight: plate-loaded; start "1 lb / 1.5 kg" as printed Printed lb and kg disagree |
| FW-R3-11 | Iso-Lateral Decline PressHammer Strength | decline chest presschest, front shoulders | -22,40 | Read clearly | Weight: plate-loaded; start 6 lb |
| FW-R3-12 | Iso-Lateral Shoulder PressHammer Strength | shoulder pressshoulders, triceps | -22,37 | Read clearly | Weight: plate-loaded; start 10 lb |
| FW-R3-13 | Abdominal Oblique CrunchHammer Strength | crunch with rotationabs, obliques | -22,34 | Read clearly | Weight: max training weight 125 lb |
| FW-R3-14 | Plate trees (3) | – | -26,38 | Partly read | Video 1, 12:18-12:38 |
| FW-R4-15 | Adjustable Pulley (cable columns)not visible | cable curl; triceps pushdownbiceps, triceps | -24,47 | Partly read | Along the mirror wall; may be the same station as CAB-3 |
| FW-R4-16 | Dumbbell rack (long, along wall)LA Fitness | dumbbell exercises | -33,31 | Partly read | Video 1, 1:10-1:40 and 13:00-13:22 |
| FW-R4-17 | Preacher curl benches and adjustable benches | preacher curlbiceps | -29,42 | Partly read | Video 1, 13:06-13:26, no still |
| FW-R4-18 | Barbell on mat | – | -29,47 | Low confidence | Video 1, 13:28 |
| Strength room (grey tile) | |||||
| STR-R1-1 | Plate tree with loadable dumbbell handles | – | -32,53 | Partly read | |
| STR-R1-2 | Booty Builder machine (name not in frame)Booty Builder | glute exercisesglutes | -30,53 | Partly read | Weight: plate-loaded |
| STR-R1-3 | Standing Hip ThrustBooty Builder | standing hip thrustglutes | -27,53 | Partly read | Weight: plate-loaded Name read from small base decal |
| STR-R1-4 | Plate tree | – | -25,53 | Read clearly | |
| STR-R2-5 | Landmine stations (2) | landmine press, row, squat | -32,58 | Partly read | |
| STR-R2-6 | Belt squat rigRogue (on belt) | belt squatquads, glutes | -28,60 | Partly read | Weight: plate-loaded |
| STR-R1-7 | Leg Press (45 degree)not visible | leg pressquads, glutes, hamstrings | -22,56 | Read clearly | Weight: plate-loaded |
| STR-R1-8 | Hack Squatnot visible | hack squatquads, glutes, hamstrings | -19,56 | Read clearly | Weight: plate-loaded Same placard style as the Leg Press |
| STR-R1-9 | Hack Squat (ROC-IT)Hoist | hack squatlegs, glutes | -16,56 | Read clearly | Weight: plate-loaded Gym no. ?95 Number sticker cut off |
| STR-R1-10 | Plate tree | – | -14,53 | Read clearly | Tag F05677 |
| STR-R1-11 | Plate-loaded unit, roller pads (name not readable)Matrix | – | -12,55 | Low confidence | Weight: plate-loaded |
| STR-R2-12 | Plate tree | – | -12,58 | Read clearly | |
| STR-R2-13 | Decline / ab benchMatrix | decline sit-upabs | -14,60 | Partly read | Weight: bodyweight |
| STR-R2-14 | Standing plate-loaded machine (unidentified) | – | -16,61 | Low confidence | Weight: plate-loaded Motion blur; may be the Squat / Lunge |
| STR-R2-15 | Squat / Lungenot visible | squat; lungeglutes, thighs | -19,61 | Read clearly | Weight: plate-loaded; start 3? lb Tag F0568? |
| STR-R2-16 | Glute ham developer (GHD)Rogue | glute-ham raise; back extension; sit-uphamstrings, glutes, lower back | -24,64 | Read clearly | Weight: bodyweight Tag E?510? Two GHDs seen; stills may show one or both |
| STR-R2-17 | Power racks, platforms, Smith machineRogue | squat, bench press, deadlift | -14,65 | Partly read | Video 2, 4:48-5:00; yellow platform tiles; no stills |
| Cable and functional area | |||||
| CAB-1 | Cable towersMatrix | cable exercises | -4,48 | Partly read | Video 1, 2:46-2:55 and 12:40-12:56 |
| CAB-2 | Functional trainer (20-exercise chart)Matrix | cable exercises (20 on the chart)upper body, lower body, core | 2,47 | Read clearly | |
| CAB-3 | Adjustable Pulleynot visible | cable curl; triceps pushdownbiceps, triceps | 6,48 | Read clearly | |
| CAB-4 | Simple Trainer HD-4000Hoist | donkey kick, pull-through, hip abduction, squat, reverse lungeglutes, hips, thighs | 9,48 | Read clearly | Weight: starts 20 lb; max not visible |
| Turf (functional training) | |||||
| TURF-1 | Synrgy360 rigMatrix | suspension, bar, and rig exercises | 3,10 | Partly read | Behind the Rotary Torso to the right; spot on turf estimated |
| TURF-2 | Rowers (2)Concept2 | rowingfull body | 8,6 | Partly read | Video 1, 3:38-4:03 |
| TURF-3 | Air bikesRogue Echo | air bikefull body | 11,8 | Partly read | |
| TURF-4 | Plyo boxes, TRX, step storage | – | -2,6 | Partly read | |
| TURF-5 | Sled lane and mats | sled push and pull | -6,9 | Partly read | |