FW-R1-1: Flat bench

Zone: Free weights (rubber floor). Brand: not read. Movement: not recorded. Muscles: not recorded. Primary group: none. Weight: not recorded. Confidence: medium. Square: -44,5.

Where it stands

Row FW-R1, position 1. Before it: nothing (end of row). After it: FW-R1-2 Cable Crossover (dual stack).

If it is taken: same movement, nearest first

1. No other machine with this exact movement.

Same muscle group, nearest first

1. No other machine in this group.

How to use it

No video yet.

No photo yet.

Notes: none. Map · AI guide · All machines · Build 20261001-1216