All machines

One page per machine: where it stands, what to use instead if it is taken, how to use it. Map · AI guide · Build 20261001-1216

• SEL-R1-1 Triceps Press, Machine floor (selectorized)
• SEL-R1-2 Seated Dip, Machine floor (selectorized)
• SEL-R1-3 Nautilus Nitro Evo machine, Machine floor (selectorized)
• SEL-R1-4 Triceps Extension, Machine floor (selectorized)
• SEL-R1-5 Preacher Curl, Machine floor (selectorized)
• SEL-R1-6 Biceps Curl, Machine floor (selectorized)
• SEL-R1-7 Rotary Torso, Machine floor (selectorized)
• SEL-R1-8 Biceps Curl, Machine floor (selectorized)
• SEL-R1-9 Biceps Curl, Machine floor (selectorized)
• SEL-R2-1 Lateral Raise, Machine floor (selectorized)
• SEL-R2-2 Overhead Press, Machine floor (selectorized)
• SEL-R2-3 Shoulder Press, Machine floor (selectorized)
• SEL-R2-4 Converging Shoulder Press, Machine floor (selectorized)
• SEL-R2-5 Converging Chest Press, Machine floor (selectorized)
• SEL-R2-6 Incline Press, Machine floor (selectorized)
• SEL-R2-7 Rear Delt / Pec Fly, Machine floor (selectorized)
• SEL-R2-8 Pectoral Fly, Machine floor (selectorized)
• SEL-R3-2 Prone Leg Curl, Machine floor (selectorized)
• SEL-R3-3 Leg Curl, Machine floor (selectorized)
• SEL-R3-4 Seated Leg Curl, Machine floor (selectorized)
• SEL-R3-7 Lateral Raise, Machine floor (selectorized)
• SEL-R4-1 Pulldown, Machine floor (selectorized)
• SEL-R4-2 Lat Pulldown, Machine floor (selectorized)
• SEL-R4-3 Pullover, Machine floor (selectorized)
• SEL-R4-4 MTS High Row, Machine floor (selectorized)
• SEL-R4-5 Diverging Seated Row, Machine floor (selectorized)
• SEL-R4-8 Back Extension, Machine floor (selectorized)
• SEL-R4-9 Back Extension, Machine floor (selectorized)
• SEL-R5-1 Stretch mats, Machine floor (selectorized)
• SEL-R5-2 Adjustable and decline benches (3), Machine floor (selectorized)
• SEL-R5-3 Abdominal Crunch, Machine floor (selectorized)
• SEL-R5-4 Abdominal, Machine floor (selectorized)
• SEL-R5-5 Abdominal, Machine floor (selectorized)
• FW-R1-1 Flat bench, Free weights (rubber floor)
• FW-R1-2 Cable Crossover (dual stack), Free weights (rubber floor)
• FW-R1-3 Row, Free weights (rubber floor)
• FW-R1-4 Assist Dip / Assist Chin, Free weights (rubber floor)
• FW-R1-5 Dip / knee-raise stations (2), Free weights (rubber floor)
• FW-R2-1 Glute Trainer, Free weights (rubber floor)
• FW-R2-2 Plate-loaded bench stations, Free weights (rubber floor)
• FW-R2-3 Iso-Lateral Low Row, Free weights (rubber floor)
• FW-R2-4 Iso-Lateral High Row, Free weights (rubber floor)
• FW-R2-5 Iso-Lateral Front Lat Pulldown, Free weights (rubber floor)
• FW-R3-1 Iso-Lateral Decline Press, Free weights (rubber floor)
• FW-R3-2 Iso-Lateral Shoulder Press, Free weights (rubber floor)
• FW-R3-3 Abdominal Oblique Crunch, Free weights (rubber floor)
• FW-R3-4 Plate trees (3), Free weights (rubber floor)
• FW-R4-1 Adjustable Pulley (cable columns), Free weights (rubber floor)
• FW-R4-2 Dumbbell rack (long, along wall), Free weights (rubber floor)
• FW-R4-3 Preacher curl benches and adjustable benches, Free weights (rubber floor)
• FW-R4-4 Barbell on mat, Free weights (rubber floor)
• FW-R4-5 Cable towers by the orange door (2 Matrix towers, 1 cable station), Free weights (rubber floor)
• STR-R1-1 Plate tree with loadable dumbbell handles, Strength room (grey tile)
• STR-R1-2 Booty Builder machine, Strength room (grey tile)
• STR-R1-3 Standing Hip Thrust, Strength room (grey tile)
• STR-R1-4 Plate tree, Strength room (grey tile)
• STR-R1-5 Leg Press (45 degree), Strength room (grey tile)
• STR-R1-6 Hack Squat, Strength room (grey tile)
• STR-R1-7 Hack Squat (ROC-IT), Strength room (grey tile)
• STR-R1-8 Plate tree, Strength room (grey tile)
• STR-R1-9 Plate-loaded roller-pad machine, Strength room (grey tile)
• STR-R2-1 Landmine stations (2), Strength room (grey tile)
• STR-R2-2 Belt squat rig, Strength room (grey tile)
• STR-R2-3 Plate tree, Strength room (grey tile)
• STR-R2-4 Decline / ab bench, Strength room (grey tile)
• STR-R2-5 Standing plate-loaded machine, Strength room (grey tile)
• STR-R2-6 Squat / Lunge, Strength room (grey tile)
• STR-R2-7 Glute ham developer (GHD), Strength room (grey tile)
• STR-R2-8 Power racks, platforms, Smith machine, Strength room (grey tile)
• CAB-1 Cable towers, Cable and functional area
• CAB-2 Functional trainer (20-exercise chart), Cable and functional area
• CAB-3 Adjustable Pulley, Cable and functional area
• CAB-4 Simple Trainer HD-4000, Cable and functional area
• TURF-1 Synrgy360 rig, Turf (functional training)
• TURF-2 Rowers (2), Turf (functional training)
• TURF-3 Air bikes, Turf (functional training)
• TURF-4 Plyo boxes, TRX, step storage, Turf (functional training)
• TURF-5 Sled lane and mats, Turf (functional training)