FW-R1-2: Cable Crossover (dual stack)

Zone: Free weights (rubber floor). Brand: Life Fitness. Movement: cable fly, row, curl, pushdown. Muscles: chest, back, arms. Primary group: chest. Weight: not visible. Confidence: medium. Square: -44,8.

Where it stands

Row FW-R1, position 2. Before it: FW-R1-1 Flat bench. After it: FW-R1-3 Row.

If it is taken: same movement, nearest first

1. No other machine with this exact movement.

Same muscle group, nearest first

1. FW-R1-4 Assist Dip / Assist Chin (Life Fitness), 18 ft away, Free weights (rubber floor)
2. FW-R3-1 Iso-Lateral Decline Press (Hammer Strength), 26 ft away, Free weights (rubber floor)
3. CAB-2 Functional trainer (20-exercise chart) (Matrix), 36 ft away, Cable and functional area
4. SEL-R2-5 Converging Chest Press (Matrix Aura), 65 ft away, Machine floor (selectorized)
5. SEL-R2-6 Incline Press (Nautilus Nitro Evo), 66 ft away, Machine floor (selectorized)
6. SEL-R2-8 Pectoral Fly (Hammer Strength Select), 70 ft away, Machine floor (selectorized)

How to use it

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Notes: Video 1, 10:10-10:14, no still. Map · AI guide · All machines · Build 20261001-1216