STR-R1-4: Plate tree

Zone: Strength room (grey tile). Brand: not read. Movement: not recorded. Muscles: not recorded. Primary group: none. Weight: not recorded. Confidence: high. Square: -57,1.5.

Where it stands

Row STR-R1, position 4. Before it: STR-R1-3 Standing Hip Thrust. After it: STR-R1-5 Leg Press (45 degree).

If it is taken: same movement, nearest first

1. No other machine with this exact movement.

Same muscle group, nearest first

1. No other machine in this group.

How to use it

No video yet.

Notes: none. Map · AI guide · All machines · Build 20261001-1216