Zone: Turf (functional training). Brand: Concept2. Movement: rowing. Muscles: full body. Primary group: full body. Weight: not recorded. Confidence: medium. Square: -4,17.
Row TURF, position 2. Before it: TURF-1 Synrgy360 rig. After it: TURF-3 Air bikes.
Correct Rowing Machine Technique, Improve Your Rowing | Concept2 (official; captions: translatable)
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Notes: Video 1, 3:38-4:03. Map · AI guide · All machines · Build 20261001-1216