CAB-4: Simple Trainer HD-4000

Zone: Cable and functional area. Brand: Hoist. Movement: donkey kick, pull-through, hip abduction, squat, reverse lunge. Muscles: glutes, hips, thighs. Primary group: glutes. Weight: starts 20 lb; max not visible. Confidence: high. Square: -41,-1.5.

Where it stands

Row CAB, position 4. Before it: CAB-3 Adjustable Pulley. After it: nothing (end of row).

If it is taken: same movement, nearest first

1. No other machine with this exact movement.

Same muscle group, nearest first

1. STR-R1-2 Booty Builder machine (Booty Builder), 31 ft away, Strength room (grey tile)
2. STR-R2-6 Squat / Lunge (brand not read), 33 ft away, Strength room (grey tile)
3. STR-R1-3 Standing Hip Thrust (Booty Builder), 40 ft away, Strength room (grey tile)
4. FW-R2-1 Glute Trainer (brand not read), 59 ft away, Free weights (rubber floor)

How to use it

HD-4000 Simple Trainer (official; captions: translatable)

No photo yet.

Notes: none. Map · AI guide · All machines · Build 20261001-1216