STR-R2-6: Squat / Lunge

Zone: Strength room (grey tile). Brand: not read. Movement: squat; lunge. Muscles: glutes, thighs. Primary group: glutes. Weight: plate-loaded; start 3? lb. Confidence: high. Square: -46.5,-11.

Where it stands

Row STR-R2, position 6. Before it: STR-R2-5 Standing plate-loaded machine. After it: STR-R2-7 Glute ham developer (GHD).

If it is taken: same movement, nearest first

1. No other machine with this exact movement.

Same muscle group, nearest first

1. CAB-4 Simple Trainer HD-4000 (Hoist), 33 ft away, Cable and functional area
2. STR-R1-2 Booty Builder machine (Booty Builder), 40 ft away, Strength room (grey tile)
3. STR-R1-3 Standing Hip Thrust (Booty Builder), 44 ft away, Strength room (grey tile)
4. FW-R2-1 Glute Trainer (brand not read), 84 ft away, Free weights (rubber floor)

How to use it

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Notes: none. Map · AI guide · All machines · Build 20261001-1216