STR-R2-5: Standing plate-loaded machine

Zone: Strength room (grey tile). Brand: not read. Movement: not recorded. Muscles: not recorded. Primary group: none. Weight: plate-loaded. Confidence: low. Square: -49,-15.

Where it stands

Row STR-R2, position 5. Before it: STR-R2-4 Decline / ab bench. After it: STR-R2-6 Squat / Lunge.

If it is taken: same movement, nearest first

1. No other machine with this exact movement.

Same muscle group, nearest first

1. No other machine in this group.

How to use it

No video yet.

Notes: Unidentified: motion blur; may be the Squat / Lunge. Map · AI guide · All machines · Build 20261001-1216