STR-R2-4: Decline / ab bench

Zone: Strength room (grey tile). Brand: Matrix. Movement: decline sit-up. Muscles: abs. Primary group: core. Weight: bodyweight. Confidence: medium. Square: -52,-15.

Where it stands

Row STR-R2, position 4. Before it: STR-R2-3 Plate tree. After it: STR-R2-5 Standing plate-loaded machine.

If it is taken: same movement, nearest first

1. No other machine with this exact movement.

Same muscle group, nearest first

1. FW-R3-3 Abdominal Oblique Crunch (Hammer Strength), 78 ft away, Free weights (rubber floor)
2. SEL-R5-5 Abdominal (Nautilus Nitro Evo), 79 ft away, Machine floor (selectorized)
3. SEL-R5-4 Abdominal (Life Fitness), 83 ft away, Machine floor (selectorized)
4. SEL-R5-3 Abdominal Crunch (Matrix Aura), 88 ft away, Machine floor (selectorized)
5. FW-R1-5 Dip / knee-raise stations (2) (brand not read), 99 ft away, Free weights (rubber floor)
6. SEL-R1-7 Rotary Torso (Matrix Aura), 122 ft away, Machine floor (selectorized)

How to use it

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Notes: none. Map · AI guide · All machines · Build 20261001-1216