STR-R2-7: Glute ham developer (GHD)

Zone: Strength room (grey tile). Brand: Rogue. Movement: glute-ham raise; back extension; sit-up. Muscles: hamstrings, glutes, lower back. Primary group: legs. Weight: bodyweight. Confidence: high. Square: -46.5,-3.

Where it stands

Row STR-R2, position 7. Before it: STR-R2-6 Squat / Lunge. After it: STR-R2-8 Power racks, platforms, Smith machine.

If it is taken: same movement, nearest first

  1. No other machine with this exact movement.

Same muscle group, nearest first

  1. STR-R2-2 Belt squat rig (Rogue (on belt)), 46 ft away, Strength room (grey tile)
  2. STR-R1-5 Leg Press (45 degree) (brand not read), 47 ft away, Strength room (grey tile)
  3. STR-R1-6 Hack Squat (brand not read), 50 ft away, Strength room (grey tile)
  4. STR-R1-7 Hack Squat (ROC-IT) (Hoist), 54 ft away, Strength room (grey tile)
  5. SEL-R3-4 Seated Leg Curl (Matrix Aura), 73 ft away, Machine floor (selectorized)
  6. SEL-R3-3 Leg Curl (Life Fitness), 77 ft away, Machine floor (selectorized)
  7. SEL-R3-2 Prone Leg Curl (Matrix Aura), 81 ft away, Machine floor (selectorized)

How to use it

Equipment Demo - GHRs on the Rogue Abram GHD (official; captions: translatable)

Notes: Two GHDs seen; stills may show one or both. Map · AI guide · All machines · Build 20261001-1216