SEL-R1-1: Triceps Press

Zone: Machine floor (selectorized). Brand: Life Fitness. Movement: seated dip (triceps press). Muscles: triceps, shoulders. Primary group: arms. Weight: not visible. Confidence: high. Square: -18,18.

Where it stands

Row SEL-R1, position 1. Before it: nothing (end of row). After it: SEL-R1-2 Seated Dip.

If it is taken: same movement, nearest first

  1. SEL-R1-2 Seated Dip (Matrix Aura), 5 ft away, Machine floor (selectorized)

Same muscle group, nearest first

  1. SEL-R1-2 Seated Dip (Matrix Aura), 5 ft away, Machine floor (selectorized)
  2. SEL-R1-4 Triceps Extension (Matrix Aura), 16 ft away, Machine floor (selectorized)
  3. SEL-R1-5 Preacher Curl (Nautilus Nitro Evo), 21 ft away, Machine floor (selectorized)
  4. SEL-R1-6 Biceps Curl (Hammer Strength Select), 26 ft away, Machine floor (selectorized)
  5. SEL-R1-8 Biceps Curl (Nautilus Nitro Evo), 37 ft away, Machine floor (selectorized)
  6. SEL-R1-9 Biceps Curl (Life Fitness), 42 ft away, Machine floor (selectorized)
  7. FW-R4-1 Adjustable Pulley (cable columns) (brand not read), 86 ft away, Free weights (rubber floor)
  8. CAB-3 Adjustable Pulley (brand not read), 92 ft away, Cable and functional area

How to use it

Insignia Series Triceps Press (official; captions: none)

Notes: none. Map · AI guide · All machines · Build 20261001-1216