FW-R4-1: Adjustable Pulley (cable columns)

Zone: Free weights (rubber floor). Brand: not read. Movement: cable curl; triceps pushdown. Muscles: biceps, triceps. Primary group: arms. Weight: not visible. Confidence: medium. Square: -44,30.

Where it stands

Row FW-R4, position 1. Before it: nothing (end of row). After it: FW-R4-2 Dumbbell rack (long, along wall).

If it is taken: same movement, nearest first

1. CAB-3 Adjustable Pulley (brand not read), 106 ft away, Cable and functional area

Same muscle group, nearest first

1. FW-R4-3 Preacher curl benches and adjustable benches (brand not read), 55 ft away, Free weights (rubber floor)
2. SEL-R1-1 Triceps Press (Life Fitness), 86 ft away, Machine floor (selectorized)
3. SEL-R1-2 Seated Dip (Matrix Aura), 88 ft away, Machine floor (selectorized)
4. SEL-R1-4 Triceps Extension (Matrix Aura), 94 ft away, Machine floor (selectorized)
5. SEL-R1-5 Preacher Curl (Nautilus Nitro Evo), 97 ft away, Machine floor (selectorized)
6. SEL-R1-6 Biceps Curl (Hammer Strength Select), 100 ft away, Machine floor (selectorized)
7. CAB-3 Adjustable Pulley (brand not read), 106 ft away, Cable and functional area
8. SEL-R1-8 Biceps Curl (Nautilus Nitro Evo), 107 ft away, Machine floor (selectorized)

How to use it

No video yet.

No photo yet.

Notes: Along the mirror wall; may be the same station as CAB-3. Map · AI guide · All machines · Build 20261001-1216