SEL-R1-4: Triceps Extension

Zone: Machine floor (selectorized). Brand: Matrix Aura. Movement: overhead triceps extension. Muscles: triceps. Primary group: arms. Weight: 10 to about 200 lb. Confidence: high. Square: -18,12.75.

Where it stands

Row SEL-R1, position 4. Before it: SEL-R1-3 Nautilus Nitro Evo machine. After it: SEL-R1-5 Preacher Curl.

If it is taken: same movement, nearest first

  1. No other machine with this exact movement.

Same muscle group, nearest first

  1. SEL-R1-5 Preacher Curl (Nautilus Nitro Evo), 5 ft away, Machine floor (selectorized)
  2. SEL-R1-2 Seated Dip (Matrix Aura), 10 ft away, Machine floor (selectorized)
  3. SEL-R1-6 Biceps Curl (Hammer Strength Select), 10 ft away, Machine floor (selectorized)
  4. SEL-R1-1 Triceps Press (Life Fitness), 16 ft away, Machine floor (selectorized)
  5. SEL-R1-8 Biceps Curl (Nautilus Nitro Evo), 21 ft away, Machine floor (selectorized)
  6. SEL-R1-9 Biceps Curl (Life Fitness), 26 ft away, Machine floor (selectorized)
  7. CAB-3 Adjustable Pulley (brand not read), 81 ft away, Cable and functional area
  8. FW-R4-1 Adjustable Pulley (cable columns) (brand not read), 94 ft away, Free weights (rubber floor)

How to use it

Aura Series | Triceps Extension | Setup & Movements | Matrix Fitness (official; captions: none) En español

No photo yet.

Notes: Bottom plate cut off. Map · AI guide · All machines · Build 20261001-1216