SEL-R1-2: Seated Dip

Zone: Machine floor (selectorized). Brand: Matrix Aura. Movement: seated dip (triceps press). Muscles: triceps. Primary group: arms. Weight: not visible. Confidence: high. Square: -18,16.25.

Where it stands

Row SEL-R1, position 2. Before it: SEL-R1-1 Triceps Press. After it: SEL-R1-3 Nautilus Nitro Evo machine.

If it is taken: same movement, nearest first

  1. SEL-R1-1 Triceps Press (Life Fitness), 5 ft away, Machine floor (selectorized)

Same muscle group, nearest first

  1. SEL-R1-1 Triceps Press (Life Fitness), 5 ft away, Machine floor (selectorized)
  2. SEL-R1-4 Triceps Extension (Matrix Aura), 10 ft away, Machine floor (selectorized)
  3. SEL-R1-5 Preacher Curl (Nautilus Nitro Evo), 16 ft away, Machine floor (selectorized)
  4. SEL-R1-6 Biceps Curl (Hammer Strength Select), 21 ft away, Machine floor (selectorized)
  5. SEL-R1-8 Biceps Curl (Nautilus Nitro Evo), 32 ft away, Machine floor (selectorized)
  6. SEL-R1-9 Biceps Curl (Life Fitness), 37 ft away, Machine floor (selectorized)
  7. FW-R4-1 Adjustable Pulley (cable columns) (brand not read), 88 ft away, Free weights (rubber floor)
  8. CAB-3 Adjustable Pulley (brand not read), 89 ft away, Cable and functional area

How to use it

Aura Series | Seated Triceps Press | Setup & Movements | Matrix Fitness (official; captions: none)

No photo yet.

Notes: Matrix sticker calls it Aura Seated Triceps Press. Map · AI guide · All machines · Build 20261001-1216