FW-R3-1: Iso-Lateral Decline Press

Zone: Free weights (rubber floor). Brand: Hammer Strength. Movement: decline chest press. Muscles: chest, front shoulders. Primary group: chest. Weight: plate-loaded; start 6 lb. Confidence: high. Square: -52,5.

Where it stands

Row FW-R3, position 1. Before it: nothing (end of row). After it: FW-R3-2 Iso-Lateral Shoulder Press.

If it is taken: same movement, nearest first

1. No other machine with this exact movement.

Same muscle group, nearest first

1. FW-R1-2 Cable Crossover (dual stack) (Life Fitness), 26 ft away, Free weights (rubber floor)
2. FW-R1-4 Assist Dip / Assist Chin (Life Fitness), 36 ft away, Free weights (rubber floor)
3. CAB-2 Functional trainer (20-exercise chart) (Matrix), 40 ft away, Cable and functional area
4. SEL-R2-5 Converging Chest Press (Matrix Aura), 90 ft away, Machine floor (selectorized)
5. SEL-R2-6 Incline Press (Nautilus Nitro Evo), 92 ft away, Machine floor (selectorized)
6. SEL-R2-8 Pectoral Fly (Hammer Strength Select), 96 ft away, Machine floor (selectorized)

How to use it

Hammer Strength Plate-Loaded Decline Press Instructions (official; captions: translatable)

No photo yet.

Notes: none. Map · AI guide · All machines · Build 20261001-1216