FW-R1-4: Assist Dip / Assist Chin

Zone: Free weights (rubber floor). Brand: Life Fitness. Movement: assisted dip; assisted chin-up. Muscles: chest, shoulders, triceps; lats, arms. Primary group: chest. Weight: not visible. Confidence: high. Square: -44,14.

Where it stands

Row FW-R1, position 4. Before it: FW-R1-3 Row. After it: FW-R1-5 Dip / knee-raise stations (2).

If it is taken: same movement, nearest first

1. No other machine with this exact movement.

Same muscle group, nearest first

1. FW-R1-2 Cable Crossover (dual stack) (Life Fitness), 18 ft away, Free weights (rubber floor)
2. FW-R3-1 Iso-Lateral Decline Press (Hammer Strength), 36 ft away, Free weights (rubber floor)
3. CAB-2 Functional trainer (20-exercise chart) (Matrix), 54 ft away, Cable and functional area
4. SEL-R2-6 Incline Press (Nautilus Nitro Evo), 65 ft away, Machine floor (selectorized)
5. SEL-R2-5 Converging Chest Press (Matrix Aura), 65 ft away, Machine floor (selectorized)
6. SEL-R2-8 Pectoral Fly (Hammer Strength Select), 65 ft away, Machine floor (selectorized)

How to use it

Insignia Series Assist Dip Chin (official; captions: none)

No photo yet.

Notes: none. Map · AI guide · All machines · Build 20261001-1216