FW-R3-2: Iso-Lateral Shoulder Press

Zone: Free weights (rubber floor). Brand: Hammer Strength. Movement: shoulder press. Muscles: shoulders, triceps. Primary group: shoulders. Weight: plate-loaded; start 10 lb. Confidence: high. Square: -52,8.

Where it stands

Row FW-R3, position 2. Before it: FW-R3-1 Iso-Lateral Decline Press. After it: FW-R3-3 Abdominal Oblique Crunch.

If it is taken: same movement, nearest first

  1. SEL-R2-3 Shoulder Press (Life Fitness), 89 ft away, Machine floor (selectorized)
  2. SEL-R2-4 Converging Shoulder Press (Matrix Aura), 89 ft away, Machine floor (selectorized)

Same muscle group, nearest first

  1. STR-R2-1 Landmine stations (2) (brand not read), 37 ft away, Strength room (grey tile)
  2. SEL-R4-4 MTS High Row (Hammer Strength MTS), 62 ft away, Machine floor (selectorized)
  3. SEL-R3-7 Lateral Raise (Nautilus Nitro Evo), 76 ft away, Machine floor (selectorized)
  4. SEL-R2-3 Shoulder Press (Life Fitness), 89 ft away, Machine floor (selectorized)
  5. SEL-R2-4 Converging Shoulder Press (Matrix Aura), 89 ft away, Machine floor (selectorized)
  6. SEL-R2-2 Overhead Press (Nautilus Nitro Evo), 89 ft away, Machine floor (selectorized)
  7. SEL-R2-1 Lateral Raise (Matrix Aura), 89 ft away, Machine floor (selectorized)
  8. SEL-R2-7 Rear Delt / Pec Fly (Matrix Aura), 91 ft away, Machine floor (selectorized)

How to use it

Hammer Strength Plate-Loaded Shoulder Press Instructions (official; captions: translatable)

No photo yet.

Notes: none. Map · AI guide · All machines · Build 20261001-1216