SEL-R3-4: Seated Leg Curl

Zone: Machine floor (selectorized). Brand: Matrix Aura. Movement: seated leg curl. Muscles: hamstrings. Primary group: legs. Weight: 10-250 lb. Confidence: high. Square: -27,11.4.

Where it stands

Row SEL-R3, position 4. Before it: SEL-R3-3 Leg Curl. After it: SEL-R3-5 Not captured.

If it is taken: same movement, nearest first

1. No other machine with this exact movement.

Same muscle group, nearest first

1. SEL-R3-3 Leg Curl (Life Fitness), 7 ft away, Machine floor (selectorized)
2. SEL-R3-2 Prone Leg Curl (Matrix Aura), 13 ft away, Machine floor (selectorized)
3. STR-R2-7 Glute ham developer (GHD) (Rogue), 73 ft away, Strength room (grey tile)
4. STR-R2-2 Belt squat rig (Rogue (on belt)), 114 ft away, Strength room (grey tile)
5. STR-R1-5 Leg Press (45 degree) (brand not read), 117 ft away, Strength room (grey tile)
6. STR-R1-6 Hack Squat (brand not read), 122 ft away, Strength room (grey tile)
7. STR-R1-7 Hack Squat (ROC-IT) (Hoist), 126 ft away, Strength room (grey tile)

How to use it

Aura Series | Seated Leg Curl | Setup & Movements | Matrix Fitness (official; captions: none)

No photo yet.

Notes: none. Map · AI guide · All machines · Build 20261001-1216