STR-R1-6: Hack Squat

Zone: Strength room (grey tile). Brand: not read. Movement: hack squat. Muscles: quads, glutes, hamstrings. Primary group: legs. Weight: plate-loaded. Confidence: high. Square: -62,-9.

Where it stands

Row STR-R1, position 6. Before it: STR-R1-5 Leg Press (45 degree). After it: STR-R1-7 Hack Squat (ROC-IT).

If it is taken: same movement, nearest first

1. STR-R1-7 Hack Squat (ROC-IT) (Hoist), 9 ft away, Strength room (grey tile)

Same muscle group, nearest first

1. STR-R1-5 Leg Press (45 degree) (brand not read), 9 ft away, Strength room (grey tile)
2. STR-R1-7 Hack Squat (ROC-IT) (Hoist), 9 ft away, Strength room (grey tile)
3. STR-R2-2 Belt squat rig (Rogue (on belt)), 18 ft away, Strength room (grey tile)
4. STR-R2-7 Glute ham developer (GHD) (Rogue), 50 ft away, Strength room (grey tile)
5. SEL-R3-4 Seated Leg Curl (Matrix Aura), 122 ft away, Machine floor (selectorized)
6. SEL-R3-3 Leg Curl (Life Fitness), 125 ft away, Machine floor (selectorized)
7. SEL-R3-2 Prone Leg Curl (Matrix Aura), 129 ft away, Machine floor (selectorized)

How to use it

No video yet.

No photo yet.

Notes: Same placard style as the Leg Press. Map · AI guide · All machines · Build 20261001-1216