STR-R1-7: Hack Squat (ROC-IT)

Zone: Strength room (grey tile). Brand: Hoist. Movement: hack squat. Muscles: legs, glutes. Primary group: legs. Weight: plate-loaded. Confidence: high. Square: -62,-12.

Where it stands

Row STR-R1, position 7. Before it: STR-R1-6 Hack Squat. After it: STR-R1-8 Plate tree.

If it is taken: same movement, nearest first

  1. STR-R1-6 Hack Squat (brand not read), 9 ft away, Strength room (grey tile)

Same muscle group, nearest first

  1. STR-R1-6 Hack Squat (brand not read), 9 ft away, Strength room (grey tile)
  2. STR-R1-5 Leg Press (45 degree) (brand not read), 18 ft away, Strength room (grey tile)
  3. STR-R2-2 Belt squat rig (Rogue (on belt)), 27 ft away, Strength room (grey tile)
  4. STR-R2-7 Glute ham developer (GHD) (Rogue), 54 ft away, Strength room (grey tile)
  5. SEL-R3-4 Seated Leg Curl (Matrix Aura), 126 ft away, Machine floor (selectorized)
  6. SEL-R3-3 Leg Curl (Life Fitness), 130 ft away, Machine floor (selectorized)
  7. SEL-R3-2 Prone Leg Curl (Matrix Aura), 134 ft away, Machine floor (selectorized)

How to use it

RPL 5356 Hack Squat Dead Lift Shrug (official; captions: translatable)

Notes: Number sticker cut off. Map · AI guide · All machines · Build 20261001-1216