SEL-R4-8: Back Extension

Zone: Machine floor (selectorized). Brand: Matrix Aura. Movement: back extension. Muscles: lower back. Primary group: back. Weight: starts 10 lb. Confidence: high. Square: -31.5,16.25.

Where it stands

Row SEL-R4, position 8. Before it: SEL-R4-7 Not captured. After it: SEL-R4-9 Back Extension.

If it is taken: same movement, nearest first

  1. SEL-R4-9 Back Extension (Life Fitness), 5 ft away, Machine floor (selectorized)

Same muscle group, nearest first

  1. SEL-R4-9 Back Extension (Life Fitness), 5 ft away, Machine floor (selectorized)
  2. SEL-R4-5 Diverging Seated Row (Matrix Aura), 16 ft away, Machine floor (selectorized)
  3. SEL-R4-3 Pullover (Nautilus Nitro Evo), 26 ft away, Machine floor (selectorized)
  4. SEL-R4-2 Lat Pulldown (Nautilus Nitro Evo), 32 ft away, Machine floor (selectorized)
  5. SEL-R4-1 Pulldown (Life Fitness), 37 ft away, Machine floor (selectorized)
  6. FW-R1-3 Row (Life Fitness), 41 ft away, Free weights (rubber floor)
  7. FW-R2-3 Iso-Lateral Low Row (Hammer Strength), 52 ft away, Free weights (rubber floor)
  8. FW-R2-4 Iso-Lateral High Row (Hammer Strength), 55 ft away, Free weights (rubber floor)

How to use it

Aura Series | Back Extension | Setup & Movements | Matrix Fitness (official; captions: none)

No photo yet.

Notes: none. Map · AI guide · All machines · Build 20261001-1216