SEL-R4-3: Pullover

Zone: Machine floor (selectorized). Brand: Nautilus Nitro Evo. Movement: pullover. Muscles: lats. Primary group: back. Weight: not visible. Confidence: high. Square: -31.5,7.5.

Where it stands

Row SEL-R4, position 3. Before it: SEL-R4-2 Lat Pulldown. After it: SEL-R4-4 MTS High Row.

If it is taken: same movement, nearest first

  1. No other machine with this exact movement.

Same muscle group, nearest first

  1. SEL-R4-2 Lat Pulldown (Nautilus Nitro Evo), 5 ft away, Machine floor (selectorized)
  2. SEL-R4-1 Pulldown (Life Fitness), 10 ft away, Machine floor (selectorized)
  3. SEL-R4-5 Diverging Seated Row (Matrix Aura), 10 ft away, Machine floor (selectorized)
  4. SEL-R4-8 Back Extension (Matrix Aura), 26 ft away, Machine floor (selectorized)
  5. SEL-R4-9 Back Extension (Life Fitness), 32 ft away, Machine floor (selectorized)
  6. FW-R1-3 Row (Life Fitness), 39 ft away, Free weights (rubber floor)
  7. FW-R2-4 Iso-Lateral High Row (Hammer Strength), 50 ft away, Free weights (rubber floor)
  8. FW-R2-5 Iso-Lateral Front Lat Pulldown (Hammer Strength), 50 ft away, Free weights (rubber floor)

How to use it

Nautilus Evo Pullover S9PO - Fit Supply (dealer demo; captions: none)

No photo yet.

Notes: none. Map · AI guide · All machines · Build 20261001-1216