SEL-R4-5: Diverging Seated Row

Zone: Machine floor (selectorized). Brand: Matrix Aura. Movement: seated row. Muscles: upper and mid back, rear shoulders. Primary group: back. Weight: 10-250 lb. Confidence: high. Square: -31.5,11.

Where it stands

Row SEL-R4, position 5. Before it: SEL-R4-4 MTS High Row. After it: SEL-R4-6 Not captured.

If it is taken: same movement, nearest first

1. FW-R1-3 Row (Life Fitness), 38 ft away, Free weights (rubber floor)

Same muscle group, nearest first

1. SEL-R4-3 Pullover (Nautilus Nitro Evo), 10 ft away, Machine floor (selectorized)
2. SEL-R4-2 Lat Pulldown (Nautilus Nitro Evo), 16 ft away, Machine floor (selectorized)
3. SEL-R4-8 Back Extension (Matrix Aura), 16 ft away, Machine floor (selectorized)
4. SEL-R4-1 Pulldown (Life Fitness), 21 ft away, Machine floor (selectorized)
5. SEL-R4-9 Back Extension (Life Fitness), 21 ft away, Machine floor (selectorized)
6. FW-R1-3 Row (Life Fitness), 38 ft away, Free weights (rubber floor)
7. FW-R2-3 Iso-Lateral Low Row (Hammer Strength), 50 ft away, Free weights (rubber floor)
8. FW-R2-4 Iso-Lateral High Row (Hammer Strength), 50 ft away, Free weights (rubber floor)

How to use it

Aura Series | Diverging Seated Row | Setup & Movements | Matrix Fitness (official; captions: none)

No photo yet.

Notes: none. Map · AI guide · All machines · Build 20261001-1216