FW-R2-4: Iso-Lateral High Row

Zone: Free weights (rubber floor). Brand: Hammer Strength. Movement: high row. Muscles: lats, traps, rear shoulders. Primary group: back. Weight: plate-loaded; start 2 lb. Confidence: high. Square: -48,8.

Where it stands

Row FW-R2, position 4. Before it: FW-R2-3 Iso-Lateral Low Row. After it: FW-R2-5 Iso-Lateral Front Lat Pulldown.

If it is taken: same movement, nearest first

  1. SEL-R4-4 MTS High Row (Hammer Strength MTS), 50 ft away, Machine floor (selectorized)

Same muscle group, nearest first

  1. FW-R2-3 Iso-Lateral Low Row (Hammer Strength), 9 ft away, Free weights (rubber floor)
  2. FW-R2-5 Iso-Lateral Front Lat Pulldown (Hammer Strength), 9 ft away, Free weights (rubber floor)
  3. FW-R1-3 Row (Life Fitness), 15 ft away, Free weights (rubber floor)
  4. SEL-R4-3 Pullover (Nautilus Nitro Evo), 50 ft away, Machine floor (selectorized)
  5. SEL-R4-2 Lat Pulldown (Nautilus Nitro Evo), 50 ft away, Machine floor (selectorized)
  6. SEL-R4-5 Diverging Seated Row (Matrix Aura), 50 ft away, Machine floor (selectorized)
  7. SEL-R4-1 Pulldown (Life Fitness), 51 ft away, Machine floor (selectorized)
  8. SEL-R4-8 Back Extension (Matrix Aura), 55 ft away, Machine floor (selectorized)

How to use it

Hammer Strength Plate-Loaded High Row Instructions (official; captions: translatable)

No photo yet.

Notes: none. Map · AI guide · All machines · Build 20261001-1216