SEL-R4-1: Pulldown

Zone: Machine floor (selectorized). Brand: Life Fitness. Movement: lat pulldown. Muscles: lats, upper arms. Primary group: back. Weight: top hidden; 40-235 lb visible. Confidence: high. Square: -31.5,4.

Where it stands

Row SEL-R4, position 1. Before it: nothing (end of row). After it: SEL-R4-2 Lat Pulldown.

If it is taken: same movement, nearest first

  1. SEL-R4-2 Lat Pulldown (Nautilus Nitro Evo), 5 ft away, Machine floor (selectorized)
  2. FW-R2-5 Iso-Lateral Front Lat Pulldown (Hammer Strength), 50 ft away, Free weights (rubber floor)

Same muscle group, nearest first

  1. SEL-R4-2 Lat Pulldown (Nautilus Nitro Evo), 5 ft away, Machine floor (selectorized)
  2. SEL-R4-3 Pullover (Nautilus Nitro Evo), 10 ft away, Machine floor (selectorized)
  3. SEL-R4-5 Diverging Seated Row (Matrix Aura), 21 ft away, Machine floor (selectorized)
  4. SEL-R4-8 Back Extension (Matrix Aura), 37 ft away, Machine floor (selectorized)
  5. SEL-R4-9 Back Extension (Life Fitness), 42 ft away, Machine floor (selectorized)
  6. FW-R1-3 Row (Life Fitness), 43 ft away, Free weights (rubber floor)
  7. FW-R2-5 Iso-Lateral Front Lat Pulldown (Hammer Strength), 50 ft away, Free weights (rubber floor)
  8. FW-R2-4 Iso-Lateral High Row (Hammer Strength), 51 ft away, Free weights (rubber floor)

How to use it

Insignia Series Pulldown (official; captions: none)

No photo yet.

Notes: none. Map · AI guide · All machines · Build 20261001-1216