FW-R1-3: Row

Zone: Free weights (rubber floor). Brand: Life Fitness. Movement: seated row. Muscles: traps, rhomboids, rear shoulders, lats. Primary group: back. Weight: not visible. Confidence: high. Square: -44,11.

Where it stands

Row FW-R1, position 3. Before it: FW-R1-2 Cable Crossover (dual stack). After it: FW-R1-4 Assist Dip / Assist Chin.

If it is taken: same movement, nearest first

  1. SEL-R4-5 Diverging Seated Row (Matrix Aura), 38 ft away, Machine floor (selectorized)

Same muscle group, nearest first

  1. FW-R2-3 Iso-Lateral Low Row (Hammer Strength), 12 ft away, Free weights (rubber floor)
  2. FW-R2-4 Iso-Lateral High Row (Hammer Strength), 15 ft away, Free weights (rubber floor)
  3. FW-R2-5 Iso-Lateral Front Lat Pulldown (Hammer Strength), 22 ft away, Free weights (rubber floor)
  4. SEL-R4-5 Diverging Seated Row (Matrix Aura), 38 ft away, Machine floor (selectorized)
  5. SEL-R4-3 Pullover (Nautilus Nitro Evo), 39 ft away, Machine floor (selectorized)
  6. SEL-R4-2 Lat Pulldown (Nautilus Nitro Evo), 41 ft away, Machine floor (selectorized)
  7. SEL-R4-8 Back Extension (Matrix Aura), 41 ft away, Machine floor (selectorized)
  8. SEL-R4-1 Pulldown (Life Fitness), 43 ft away, Machine floor (selectorized)

How to use it

Insignia Series Row (official; captions: none)

No photo yet.

Notes: Muscles printed on placard. Map · AI guide · All machines · Build 20261001-1216