FW-R1-5: Dip / knee-raise stations (2)

Zone: Free weights (rubber floor). Brand: not read. Movement: dip; hanging knee raise. Muscles: abs, triceps. Primary group: core. Weight: not recorded. Confidence: medium. Square: -44,17.

Where it stands

Row FW-R1, position 5. Before it: FW-R1-4 Assist Dip / Assist Chin. After it: nothing (end of row).

If it is taken: same movement, nearest first

1. No other machine with this exact movement.

Same muscle group, nearest first

1. FW-R3-3 Abdominal Oblique Crunch (Hammer Strength), 30 ft away, Free weights (rubber floor)
2. SEL-R5-3 Abdominal Crunch (Matrix Aura), 33 ft away, Machine floor (selectorized)
3. SEL-R5-4 Abdominal (Life Fitness), 37 ft away, Machine floor (selectorized)
4. SEL-R5-5 Abdominal (Nautilus Nitro Evo), 41 ft away, Machine floor (selectorized)
5. SEL-R1-7 Rotary Torso (Matrix Aura), 83 ft away, Machine floor (selectorized)
6. STR-R2-4 Decline / ab bench (Matrix), 99 ft away, Strength room (grey tile)

How to use it

No video yet.

No photo yet.

Notes: Video 1, 10:38-10:50, no still. Map · AI guide · All machines · Build 20261001-1216