FW-R2-5: Iso-Lateral Front Lat Pulldown

Zone: Free weights (rubber floor). Brand: Hammer Strength. Movement: lat pulldown. Muscles: lats, upper back. Primary group: back. Weight: plate-loaded; start "1 lb / 1.5 kg" as printed. Confidence: medium. Square: -48,5.

Where it stands

Row FW-R2, position 5. Before it: FW-R2-4 Iso-Lateral High Row. After it: nothing (end of row).

If it is taken: same movement, nearest first

1. SEL-R4-2 Lat Pulldown (Nautilus Nitro Evo), 50 ft away, Machine floor (selectorized)
2. SEL-R4-1 Pulldown (Life Fitness), 50 ft away, Machine floor (selectorized)

Same muscle group, nearest first

1. FW-R2-4 Iso-Lateral High Row (Hammer Strength), 9 ft away, Free weights (rubber floor)
2. FW-R2-3 Iso-Lateral Low Row (Hammer Strength), 18 ft away, Free weights (rubber floor)
3. FW-R1-3 Row (Life Fitness), 22 ft away, Free weights (rubber floor)
4. SEL-R4-2 Lat Pulldown (Nautilus Nitro Evo), 50 ft away, Machine floor (selectorized)
5. SEL-R4-1 Pulldown (Life Fitness), 50 ft away, Machine floor (selectorized)
6. SEL-R4-3 Pullover (Nautilus Nitro Evo), 50 ft away, Machine floor (selectorized)
7. SEL-R4-5 Diverging Seated Row (Matrix Aura), 53 ft away, Machine floor (selectorized)
8. SEL-R4-8 Back Extension (Matrix Aura), 60 ft away, Machine floor (selectorized)

How to use it

Hammer Strength Plate-Loaded Front Lat Pulldown Instructions (official; captions: translatable)

No photo yet.

Notes: Printed lb and kg disagree. Map · AI guide · All machines · Build 20261001-1216