FW-R4-3: Preacher curl benches and adjustable benches

Zone: Free weights (rubber floor). Brand: not read. Movement: preacher curl. Muscles: biceps. Primary group: arms. Weight: not recorded. Confidence: medium. Square: -56,16.

Where it stands

Row FW-R4, position 3. Before it: FW-R4-2 Dumbbell rack (long, along wall). After it: FW-R4-4 Barbell on mat.

If it is taken: same movement, nearest first

1. SEL-R1-5 Preacher Curl (Nautilus Nitro Evo), 115 ft away, Machine floor (selectorized)

Same muscle group, nearest first

1. FW-R4-1 Adjustable Pulley (cable columns) (brand not read), 55 ft away, Free weights (rubber floor)
2. CAB-3 Adjustable Pulley (brand not read), 82 ft away, Cable and functional area
3. SEL-R1-2 Seated Dip (Matrix Aura), 114 ft away, Machine floor (selectorized)
4. SEL-R1-1 Triceps Press (Life Fitness), 114 ft away, Machine floor (selectorized)
5. SEL-R1-4 Triceps Extension (Matrix Aura), 114 ft away, Machine floor (selectorized)
6. SEL-R1-5 Preacher Curl (Nautilus Nitro Evo), 115 ft away, Machine floor (selectorized)
7. SEL-R1-6 Biceps Curl (Hammer Strength Select), 116 ft away, Machine floor (selectorized)
8. SEL-R1-8 Biceps Curl (Nautilus Nitro Evo), 118 ft away, Machine floor (selectorized)

How to use it

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Notes: Video 1, 13:06-13:26, no still. Map · AI guide · All machines · Build 20261001-1216