SEL-R2-1: Lateral Raise

Zone: Machine floor (selectorized). Brand: Matrix Aura. Movement: lateral raise. Muscles: shoulders. Primary group: shoulders. Weight: top plate ?0 lb; kg labels to 91. Confidence: high. Square: -22.5,4.

Where it stands

Row SEL-R2, position 1. Before it: nothing (end of row). After it: SEL-R2-2 Overhead Press.

If it is taken: same movement, nearest first

  1. SEL-R3-7 Lateral Raise (Nautilus Nitro Evo), 14 ft away, Machine floor (selectorized)

Same muscle group, nearest first

  1. SEL-R2-2 Overhead Press (Nautilus Nitro Evo), 5 ft away, Machine floor (selectorized)
  2. SEL-R2-3 Shoulder Press (Life Fitness), 10 ft away, Machine floor (selectorized)
  3. SEL-R3-7 Lateral Raise (Nautilus Nitro Evo), 14 ft away, Machine floor (selectorized)
  4. SEL-R2-4 Converging Shoulder Press (Matrix Aura), 16 ft away, Machine floor (selectorized)
  5. SEL-R4-4 MTS High Row (Hammer Strength MTS), 31 ft away, Machine floor (selectorized)
  6. SEL-R2-7 Rear Delt / Pec Fly (Matrix Aura), 34 ft away, Machine floor (selectorized)
  7. FW-R3-2 Iso-Lateral Shoulder Press (Hammer Strength), 89 ft away, Free weights (rubber floor)
  8. STR-R2-1 Landmine stations (2) (brand not read), 120 ft away, Strength room (grey tile)

How to use it

Aura Series | Lateral Raise | Setup & Movements | Matrix Fitness (official; captions: none)

No photo yet.

Notes: none. Map · AI guide · All machines · Build 20261001-1216