SEL-R2-4: Converging Shoulder Press

Zone: Machine floor (selectorized). Brand: Matrix Aura. Movement: shoulder press. Muscles: shoulders, triceps. Primary group: shoulders. Weight: 10 to about 200 lb. Confidence: high. Square: -22.5,9.25.

Where it stands

Row SEL-R2, position 4. Before it: SEL-R2-3 Shoulder Press. After it: SEL-R2-5 Converging Chest Press.

If it is taken: same movement, nearest first

  1. SEL-R2-3 Shoulder Press (Life Fitness), 5 ft away, Machine floor (selectorized)
  2. FW-R3-2 Iso-Lateral Shoulder Press (Hammer Strength), 89 ft away, Free weights (rubber floor)

Same muscle group, nearest first

  1. SEL-R2-3 Shoulder Press (Life Fitness), 5 ft away, Machine floor (selectorized)
  2. SEL-R2-2 Overhead Press (Nautilus Nitro Evo), 10 ft away, Machine floor (selectorized)
  3. SEL-R2-1 Lateral Raise (Matrix Aura), 16 ft away, Machine floor (selectorized)
  4. SEL-R2-7 Rear Delt / Pec Fly (Matrix Aura), 19 ft away, Machine floor (selectorized)
  5. SEL-R3-7 Lateral Raise (Nautilus Nitro Evo), 19 ft away, Machine floor (selectorized)
  6. SEL-R4-4 MTS High Row (Hammer Strength MTS), 27 ft away, Machine floor (selectorized)
  7. FW-R3-2 Iso-Lateral Shoulder Press (Hammer Strength), 89 ft away, Free weights (rubber floor)
  8. STR-R2-1 Landmine stations (2) (brand not read), 122 ft away, Strength room (grey tile)

How to use it

Aura Series | Converging Shoulder Press | Setup & Movements | Matrix Fitness (official; captions: none)

No photo yet.

Notes: none. Map · AI guide · All machines · Build 20261001-1216