SEL-R3-7: Lateral Raise

Zone: Machine floor (selectorized). Brand: Nautilus Nitro Evo. Movement: lateral raise. Muscles: shoulders, upper back. Primary group: shoulders. Weight: not visible. Confidence: high. Square: -27,4.8.

Where it stands

Row SEL-R3, position 7. Before it: SEL-R3-6 Not captured. After it: nothing (end of row).

If it is taken: same movement, nearest first

  1. SEL-R2-1 Lateral Raise (Matrix Aura), 14 ft away, Machine floor (selectorized)

Same muscle group, nearest first

  1. SEL-R2-1 Lateral Raise (Matrix Aura), 14 ft away, Machine floor (selectorized)
  2. SEL-R2-2 Overhead Press (Nautilus Nitro Evo), 14 ft away, Machine floor (selectorized)
  3. SEL-R2-3 Shoulder Press (Life Fitness), 16 ft away, Machine floor (selectorized)
  4. SEL-R2-4 Converging Shoulder Press (Matrix Aura), 19 ft away, Machine floor (selectorized)
  5. SEL-R4-4 MTS High Row (Hammer Strength MTS), 19 ft away, Machine floor (selectorized)
  6. SEL-R2-7 Rear Delt / Pec Fly (Matrix Aura), 35 ft away, Machine floor (selectorized)
  7. FW-R3-2 Iso-Lateral Shoulder Press (Hammer Strength), 76 ft away, Free weights (rubber floor)
  8. STR-R2-1 Landmine stations (2) (brand not read), 107 ft away, Strength room (grey tile)

How to use it

Nautilus Nitro EVO Lateral Raise (dealer demo; captions: none)

No photo yet.

Notes: Number sticker cut off. Map · AI guide · All machines · Build 20261001-1216