STR-R2-1: Landmine stations (2)

Zone: Strength room (grey tile). Brand: not read. Movement: landmine press, row, squat. Muscles: shoulders, back, legs. Primary group: shoulders. Weight: not recorded. Confidence: medium. Square: -62.5,1.5.

Where it stands

Row STR-R2, position 1. Before it: nothing (end of row). After it: STR-R2-2 Belt squat rig.

If it is taken: same movement, nearest first

  1. No other machine with this exact movement.

Same muscle group, nearest first

  1. FW-R3-2 Iso-Lateral Shoulder Press (Hammer Strength), 37 ft away, Free weights (rubber floor)
  2. SEL-R4-4 MTS High Row (Hammer Strength MTS), 96 ft away, Machine floor (selectorized)
  3. SEL-R3-7 Lateral Raise (Nautilus Nitro Evo), 107 ft away, Machine floor (selectorized)
  4. SEL-R2-1 Lateral Raise (Matrix Aura), 120 ft away, Machine floor (selectorized)
  5. SEL-R2-2 Overhead Press (Nautilus Nitro Evo), 121 ft away, Machine floor (selectorized)
  6. SEL-R2-3 Shoulder Press (Life Fitness), 121 ft away, Machine floor (selectorized)
  7. SEL-R2-4 Converging Shoulder Press (Matrix Aura), 122 ft away, Machine floor (selectorized)
  8. SEL-R2-7 Rear Delt / Pec Fly (Matrix Aura), 127 ft away, Machine floor (selectorized)

How to use it

No video yet.

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Notes: none. Map · AI guide · All machines · Build 20261001-1216