SEL-R4-4: MTS High Row

Zone: Machine floor (selectorized). Brand: Hammer Strength MTS. Movement: high row. Muscles: rear shoulders, traps, rhomboids, biceps, lats. Primary group: shoulders. Weight: dual stack; max not visible. Confidence: high. Square: -31.5,9.25.

Where it stands

Row SEL-R4, position 4. Before it: SEL-R4-3 Pullover. After it: SEL-R4-5 Diverging Seated Row.

If it is taken: same movement, nearest first

  1. FW-R2-4 Iso-Lateral High Row (Hammer Strength), 50 ft away, Free weights (rubber floor)

Same muscle group, nearest first

  1. SEL-R3-7 Lateral Raise (Nautilus Nitro Evo), 19 ft away, Machine floor (selectorized)
  2. SEL-R2-4 Converging Shoulder Press (Matrix Aura), 27 ft away, Machine floor (selectorized)
  3. SEL-R2-3 Shoulder Press (Life Fitness), 28 ft away, Machine floor (selectorized)
  4. SEL-R2-2 Overhead Press (Nautilus Nitro Evo), 29 ft away, Machine floor (selectorized)
  5. SEL-R2-1 Lateral Raise (Matrix Aura), 31 ft away, Machine floor (selectorized)
  6. SEL-R2-7 Rear Delt / Pec Fly (Matrix Aura), 33 ft away, Machine floor (selectorized)
  7. FW-R3-2 Iso-Lateral Shoulder Press (Hammer Strength), 62 ft away, Free weights (rubber floor)
  8. STR-R2-1 Landmine stations (2) (brand not read), 96 ft away, Strength room (grey tile)

How to use it

MTS High Row (Hammer Strength) (dealer demo; captions: translatable)

No photo yet.

Notes: Tag D33775 is on the neighboring frame, not this machine. Map · AI guide · All machines · Build 20261001-1216