SEL-R2-7: Rear Delt / Pec Fly

Zone: Machine floor (selectorized). Brand: Matrix Aura. Movement: reverse fly; chest fly. Muscles: rear shoulders, upper back; chest. Primary group: shoulders. Weight: starts 10 lb. Confidence: high. Square: -22.5,15.5.

Where it stands

Row SEL-R2, position 7. Before it: SEL-R2-6 Incline Press. After it: SEL-R2-8 Pectoral Fly.

If it is taken: same movement, nearest first

  1. No other machine with this exact movement.

Same muscle group, nearest first

  1. SEL-R2-4 Converging Shoulder Press (Matrix Aura), 19 ft away, Machine floor (selectorized)
  2. SEL-R2-3 Shoulder Press (Life Fitness), 24 ft away, Machine floor (selectorized)
  3. SEL-R2-2 Overhead Press (Nautilus Nitro Evo), 29 ft away, Machine floor (selectorized)
  4. SEL-R4-4 MTS High Row (Hammer Strength MTS), 33 ft away, Machine floor (selectorized)
  5. SEL-R2-1 Lateral Raise (Matrix Aura), 34 ft away, Machine floor (selectorized)
  6. SEL-R3-7 Lateral Raise (Nautilus Nitro Evo), 35 ft away, Machine floor (selectorized)
  7. FW-R3-2 Iso-Lateral Shoulder Press (Hammer Strength), 91 ft away, Free weights (rubber floor)
  8. STR-R2-1 Landmine stations (2) (brand not read), 127 ft away, Strength room (grey tile)

How to use it

Aura Series | Rear Delt/Pec Fly | Setup & Movements | Matrix Fitness (official; captions: none)

No photo yet.

Notes: none. Map · AI guide · All machines · Build 20261001-1216