FW-R3-3: Abdominal Oblique Crunch

Zone: Free weights (rubber floor). Brand: Hammer Strength. Movement: crunch with rotation. Muscles: abs, obliques. Primary group: core. Weight: max training weight 125 lb. Confidence: high. Square: -52,11.

Where it stands

Row FW-R3, position 3. Before it: FW-R3-2 Iso-Lateral Shoulder Press. After it: FW-R3-4 Plate trees (3).

If it is taken: same movement, nearest first

  1. No other machine with this exact movement.

Same muscle group, nearest first

  1. FW-R1-5 Dip / knee-raise stations (2) (brand not read), 30 ft away, Free weights (rubber floor)
  2. SEL-R5-3 Abdominal Crunch (Matrix Aura), 48 ft away, Machine floor (selectorized)
  3. SEL-R5-4 Abdominal (Life Fitness), 49 ft away, Machine floor (selectorized)
  4. SEL-R5-5 Abdominal (Nautilus Nitro Evo), 50 ft away, Machine floor (selectorized)
  5. STR-R2-4 Decline / ab bench (Matrix), 78 ft away, Strength room (grey tile)
  6. SEL-R1-7 Rotary Torso (Matrix Aura), 103 ft away, Machine floor (selectorized)

How to use it

Abdominal Oblique Crunch | Hammer Strength Plate Loaded (official; captions: translatable)

No photo yet.

Notes: none. Map · AI guide · All machines · Build 20261001-1216