SEL-R5-3: Abdominal Crunch

Zone: Machine floor (selectorized). Brand: Matrix Aura. Movement: ab crunch. Muscles: abs. Primary group: core. Weight: starts 10 lb (inferred); bottom not legible. Confidence: high. Square: -36,9.5.

Where it stands

Row SEL-R5, position 3. Before it: SEL-R5-2 Adjustable and decline benches (3). After it: SEL-R5-4 Abdominal.

If it is taken: same movement, nearest first

  1. SEL-R5-4 Abdominal (Life Fitness), 5 ft away, Machine floor (selectorized)
  2. SEL-R5-5 Abdominal (Nautilus Nitro Evo), 10 ft away, Machine floor (selectorized)

Same muscle group, nearest first

  1. SEL-R5-4 Abdominal (Life Fitness), 5 ft away, Machine floor (selectorized)
  2. SEL-R5-5 Abdominal (Nautilus Nitro Evo), 10 ft away, Machine floor (selectorized)
  3. FW-R1-5 Dip / knee-raise stations (2) (brand not read), 33 ft away, Free weights (rubber floor)
  4. FW-R3-3 Abdominal Oblique Crunch (Hammer Strength), 48 ft away, Free weights (rubber floor)
  5. SEL-R1-7 Rotary Torso (Matrix Aura), 54 ft away, Machine floor (selectorized)
  6. STR-R2-4 Decline / ab bench (Matrix), 88 ft away, Strength room (grey tile)

How to use it

Aura Series | Abdominal Crunch | Setup & Movements | Matrix Fitness (official; captions: none) En español

No photo yet.

Notes: none. Map · AI guide · All machines · Build 20261001-1216