Machine schedule
| Photo | ID | Machine | Movement · muscles | Square (x,y) | Read | Details |
|---|---|---|---|---|---|---|
| Machine floor (selectorized) | ||||||
 | SEL-R1-1 | Triceps PressLife Fitness | seated dip (triceps press)triceps, shoulders | -18,18 | Read clearly (high) | Gym no. 2 How-to video (Visual demo, no captions) |
| Photo needed | SEL-R1-2 | Seated DipMatrix Aura | seated dip (triceps press)triceps | -18,16.25 | Read clearly (high) | Gym no. 1 Tag D33791 How-to video (Visual demo, no captions) Matrix sticker calls it Aura Seated Triceps Press |
| Photo needed | SEL-R1-3 | Nautilus Nitro Evo machineNautilus Nitro Evo | –likely triceps | -18,14.5 | Low confidence (low) | Gym no. 4 Tag D51487 Dealer demo video (Visual demo, no captions) Exercise name not in frame; likely triceps, inferred from neighbors |
| Photo needed | SEL-R1-4 | Triceps ExtensionMatrix Aura | overhead triceps extensiontriceps | -18,12.75 | Read clearly (high) | Weight: 10 to about 200 lb Gym no. 3 Tag E27430 How-to video (Visual demo, no captions) Bottom plate cut off |
| Photo needed | SEL-R1-5 | Preacher CurlNautilus Nitro Evo | preacher curlbiceps | -18,11 | Read clearly (high) | Gym no. 5 Dealer demo video (Visual demo, no captions) |
| Photo needed | SEL-R1-6 | Biceps CurlHammer Strength Select | biceps curlbiceps | -18,9.25 | Read clearly (high) | Weight: starts 10 lb; max not visible How-to video (Visual demo, no captions) |
| Photo needed | SEL-R1-7 | Rotary TorsoMatrix Aura | seated torso rotationobliques | -18,7.5 | Read clearly (high) | Weight: 10-200 lb How-to video (Visual demo, no captions) Faces the turf (known anchor) |
| Photo needed | SEL-R1-8 | Biceps CurlNautilus Nitro Evo | biceps curlbiceps | -18,5.75 | Read clearly (high) | Gym no. 8 Dealer demo video (Visual demo, no captions) |
| Photo needed | SEL-R1-9 | Biceps CurlLife Fitness | biceps curlbiceps | -18,4 | Read clearly (high) | Gym no. 7? How-to video (Visual demo, no captions) Number 7 seen on a frame beside it; attribution low |
| Photo needed | SEL-R2-1 | Lateral RaiseMatrix Aura | lateral raiseshoulders | -22.5,4 | Read clearly (high) | Weight: top plate ?0 lb; kg labels to 91 Tag D51505 How-to video (Visual demo, no captions) |
| Photo needed | SEL-R2-2 | Overhead PressNautilus Nitro Evo | overhead pressshoulders, upper chest | -22.5,5.75 | Read clearly (high) | Weight: not legible Gym no. 13 Dealer demo video (Visual demo, no captions) |
| Photo needed | SEL-R2-3 | Shoulder PressLife Fitness | shoulder pressshoulders, triceps | -22.5,7.5 | Read clearly (high) | How-to video (Visual demo, no captions) |
| Photo needed | SEL-R2-4 | Converging Shoulder PressMatrix Aura | shoulder pressshoulders, triceps | -22.5,9.25 | Read clearly (high) | Weight: 10 to about 200 lb How-to video (Visual demo, no captions) |
| Photo needed | SEL-R2-5 | Converging Chest PressMatrix Aura | chest presschest, front shoulders | -22.5,11 | Read clearly (high) | Weight: starts 10 lb Gym no. 17 Tag F24231 How-to video (Visual demo, no captions) |
| Photo needed | SEL-R2-6 | Incline PressNautilus Nitro Evo | incline chest presschest, front shoulders | -22.5,12.75 | Read clearly (high) | Weight: 20 to about 210 lb Gym no. 18 Dealer demo video (Visual demo, no captions) Cross aisle right after this machine |
| Photo needed | SEL-R2-7 | Rear Delt / Pec FlyMatrix Aura | reverse fly; chest flyrear shoulders, upper back; chest | -22.5,15.5 | Read clearly (high) | Weight: starts 10 lb How-to video (Visual demo, no captions) |
| Photo needed | SEL-R2-8 | Pectoral FlyHammer Strength Select | chest flychest | -22.5,17.25 | Read clearly (high) | How-to video (Visual demo, no captions) Row ends at a bench by the court glass, on the court-side aisle |
| Photo needed | SEL-R3-1 | Not capturedMatrix | –likely quads | -27,18 | Not captured (gap) | Likely a Leg Extension; passed at 7:12-7:18 in video 1, no still |
| Photo needed | SEL-R3-2 | Prone Leg CurlMatrix Aura | lying leg curlhamstrings | -27,15.8 | Read clearly (high) | Weight: about 10-200 lb Gym no. 26 How-to video (Visual demo, no captions) Number read from the video frame; cut off in the still |
| Photo needed | SEL-R3-3 | Leg CurlLife Fitness | leg curlhamstrings | -27,13.6 | Read clearly (high) | Weight: starts 25 lb; max not visible How-to video (Visual demo, no captions) |
| Photo needed | SEL-R3-4 | Seated Leg CurlMatrix Aura | seated leg curlhamstrings | -27,11.4 | Read clearly (high) | Weight: 10-250 lb Gym no. 28 How-to video (Visual demo, no captions) |
| Photo needed | SEL-R3-5 | Not captured | – | -27,9.2 | Not captured (gap) | Occupied: member on it at 7:44 in video 1 |
| Photo needed | SEL-R3-6 | Not captured | – | -27,7 | Not captured (gap) | Occupied: member on it at 7:46 in video 1 |
| Photo needed | SEL-R3-7 | Lateral RaiseNautilus Nitro Evo | lateral raiseshoulders, upper back | -27,4.8 | Read clearly (high) | Gym no. 1? Dealer demo video (Visual demo, no captions) Number sticker cut off |
| Photo needed | SEL-R4-1 | PulldownLife Fitness | lat pulldownlats, upper arms | -31.5,4 | Read clearly (high) | Weight: top hidden; 40-235 lb visible How-to video (Visual demo, no captions) |
| Photo needed | SEL-R4-2 | Lat PulldownNautilus Nitro Evo | lat pulldownlats, upper back | -31.5,5.75 | Read clearly (high) | Dealer demo video (English captions) |
| Photo needed | SEL-R4-3 | PulloverNautilus Nitro Evo | pulloverlats | -31.5,7.5 | Read clearly (high) | Dealer demo video (Visual demo, no captions) |
| Photo needed | SEL-R4-4 | MTS High RowHammer Strength MTS | high rowrear shoulders, traps, rhomboids, biceps, lats | -31.5,9.25 | Read clearly (high) | Weight: dual stack; max not visible Dealer demo video (English captions) Tag D33775 is on the neighboring frame, not this machine |
| Photo needed | SEL-R4-5 | Diverging Seated RowMatrix Aura | seated rowupper and mid back, rear shoulders | -31.5,11 | Read clearly (high) | Weight: 10-250 lb Gym no. 35 How-to video (Visual demo, no captions) |
| Photo needed | SEL-R4-6 | Not capturedMatrix | – | -31.5,12.75 | Not captured (gap) | Black-shroud Matrix machine; seen at 8:42 in video 1, no still |
| Photo needed | SEL-R4-7 | Not captured | – | -31.5,14.5 | Not captured (gap) | Gym no. 36? Seated machine; seen at 8:44 in video 1; partial number sticker |
| Photo needed | SEL-R4-8 | Back ExtensionMatrix Aura | back extensionlower back | -31.5,16.25 | Read clearly (high) | Weight: starts 10 lb Gym no. 37 Tag D51481 How-to video (Visual demo, no captions) |
| Photo needed | SEL-R4-9 | Back ExtensionLife Fitness | back extensionlower back | -31.5,18 | Read clearly (high) | How-to video (Visual demo, no captions) Row ends by the group fitness room doors, on the court-side aisle |
| Photo needed | SEL-R5-1 | Stretch mats | – | -36,17 | Partly read (medium) | |
| Photo needed | SEL-R5-2 | Adjustable and decline benches (3)Matrix | bench exercises | -36,12.5 | Partly read (medium) | Video 1, 9:08-9:38, no still |
| Photo needed | SEL-R5-3 | Abdominal CrunchMatrix Aura | ab crunchabs | -36,9.5 | Read clearly (high) | Weight: starts 10 lb (inferred); bottom not legible How-to video (Visual demo, no captions) |
| Photo needed | SEL-R5-4 | AbdominalLife Fitness | ab crunchabs | -36,7.75 | Read clearly (high) | How-to video (Visual demo, no captions) |
| Photo needed | SEL-R5-5 | AbdominalNautilus Nitro Evo | ab crunchabs | -36,6 | Read clearly (high) | Dealer demo video (English captions) Storage (balls, steps) past this, then rubber floor |
| Free weights (rubber floor) | ||||||
| Photo needed | FW-R1-1 | Flat bench | – | -44,5 | Partly read (medium) | |
| Photo needed | FW-R1-2 | Cable Crossover (dual stack)Life Fitness | cable fly, row, curl, pushdownchest, back, arms | -44,8 | Partly read (medium) | Video 1, 10:10-10:14, no still |
| Photo needed | FW-R1-3 | RowLife Fitness | seated rowtraps, rhomboids, rear shoulders, lats | -44,11 | Read clearly (high) | Tag D33776 How-to video (Visual demo, no captions) Muscles printed on placard |
| Photo needed | FW-R1-4 | Assist Dip / Assist ChinLife Fitness | assisted dip; assisted chin-upchest, shoulders, triceps; lats, arms | -44,14 | Read clearly (high) | How-to video (Visual demo, no captions) |
| Photo needed | FW-R1-5 | Dip / knee-raise stations (2) | dip; hanging knee raiseabs, triceps | -44,17 | Partly read (medium) | Video 1, 10:38-10:50, no still |
| Photo needed | FW-R2-1 | Glute Trainer | hip thrust / glute pressglutes | -48,17 | Partly read (medium) | Weight: plate-loaded Brand not on machine |
| Photo needed | FW-R2-2 | Plate-loaded bench stations | – | -48,14 | Low confidence (low) | Video 1, 11:14-11:24, no still |
| Photo needed | FW-R2-3 | Iso-Lateral Low RowHammer Strength | low rowupper and mid back, rear shoulders | -48,11 | Read clearly (high) | Weight: plate-loaded; start 8 lb How-to video (English captions) |
| Photo needed | FW-R2-4 | Iso-Lateral High RowHammer Strength | high rowlats, traps, rear shoulders | -48,8 | Read clearly (high) | Weight: plate-loaded; start 2 lb How-to video (English captions) |
| Photo needed | FW-R2-5 | Iso-Lateral Front Lat PulldownHammer Strength | lat pulldownlats, upper back | -48,5 | Partly read (medium) | Weight: plate-loaded; start "1 lb / 1.5 kg" as printed How-to video (English captions) Printed lb and kg disagree |
| Photo needed | FW-R3-1 | Iso-Lateral Decline PressHammer Strength | decline chest presschest, front shoulders | -52,5 | Read clearly (high) | Weight: plate-loaded; start 6 lb How-to video (English captions) |
| Photo needed | FW-R3-2 | Iso-Lateral Shoulder PressHammer Strength | shoulder pressshoulders, triceps | -52,8 | Read clearly (high) | Weight: plate-loaded; start 10 lb How-to video (English captions) |
| Photo needed | FW-R3-3 | Abdominal Oblique CrunchHammer Strength | crunch with rotationabs, obliques | -52,11 | Read clearly (high) | Weight: max training weight 125 lb How-to video (English captions) |
| Photo needed | FW-R3-4 | Plate trees (3) | – | -52,14 | Partly read (medium) | Video 1, 12:18-12:38 |
| Photo needed | FW-R4-1 | Adjustable Pulley (cable columns) | cable curl; triceps pushdownbiceps, triceps | -44,30 | Partly read (medium) | Along the mirror wall; may be the same station as CAB-3 |
| Photo needed | FW-R4-2 | Dumbbell rack (long, along wall)LA Fitness | dumbbell exercises | -57,25 | Partly read (medium) | Video 1, 1:10-1:40 and 13:00-13:22 |
| Photo needed | FW-R4-3 | Preacher curl benches and adjustable benches | preacher curlbiceps | -56,16 | Partly read (medium) | Video 1, 13:06-13:26, no still |
| Photo needed | FW-R4-4 | Barbell on mat | – | -57,7 | Low confidence (low) | Video 1, 13:28 |
| Photo needed | FW-R4-5 | Cable towers by the orange door (2 Matrix towers, 1 cable station)Matrix | cable exercises | -46,26 | Partly read (medium) | Video 3, 1:14-1:26, no still |
| Strength room (grey tile) | ||||||
 | STR-R1-1 | Plate tree with loadable dumbbell handles | – | -48,1.5 | Partly read (medium) | |
| Photo needed | STR-R1-2 | Booty Builder machineBooty Builder | glute exercisesglutes | -51,1.5 | Partly read (medium) | Weight: plate-loaded Exercise name not in the photos |
 | STR-R1-3 | Standing Hip ThrustBooty Builder | standing hip thrustglutes | -54,1.5 | Partly read (medium) | Weight: plate-loaded How-to video (English captions) Name read from small base decal |
 | STR-R1-4 | Plate tree | – | -57,1.5 | Read clearly (high) | |
| Photo needed | STR-R1-5 | Leg Press (45 degree) | leg pressquads, glutes, hamstrings | -62,-6 | Read clearly (high) | Weight: plate-loaded |
| Photo needed | STR-R1-6 | Hack Squat | hack squatquads, glutes, hamstrings | -62,-9 | Read clearly (high) | Weight: plate-loaded Same placard style as the Leg Press |
 | STR-R1-7 | Hack Squat (ROC-IT)Hoist | hack squatlegs, glutes | -62,-12 | Read clearly (high) | Weight: plate-loaded Gym no. ?95 How-to video (English captions) Number sticker cut off |
 | STR-R1-8 | Plate tree | – | -61,-15 | Read clearly (high) | Tag F05677 |
 | STR-R1-9 | Plate-loaded roller-pad machineMatrix | – | -58,-15 | Low confidence (low) | Weight: plate-loaded Exercise name not readable |
| Photo needed | STR-R2-1 | Landmine stations (2) | landmine press, row, squatshoulders, back, legs | -62.5,1.5 | Partly read (medium) | |
 | STR-R2-2 | Belt squat rigRogue (on belt) | belt squatquads, glutes | -62,-3 | Partly read (medium) | Weight: plate-loaded |
 | STR-R2-3 | Plate tree | – | -55,-15 | Read clearly (high) | |
| Photo needed | STR-R2-4 | Decline / ab benchMatrix | decline sit-upabs | -52,-15 | Partly read (medium) | Weight: bodyweight |
 | STR-R2-5 | Standing plate-loaded machine | – | -49,-15 | Low confidence (low) | Weight: plate-loaded Unidentified: motion blur; may be the Squat / Lunge |
| Photo needed | STR-R2-6 | Squat / Lunge | squat; lungeglutes, thighs | -46.5,-11 | Read clearly (high) | Weight: plate-loaded; start 3? lb Tag F0568? |
 | STR-R2-7 | Glute ham developer (GHD)Rogue | glute-ham raise; back extension; sit-uphamstrings, glutes, lower back | -46.5,-3 | Read clearly (high) | Weight: bodyweight Tag E?510? How-to video (English captions) Two GHDs seen; stills may show one or both |
| Photo needed | STR-R2-8 | Power racks, platforms, Smith machineRogue | squat, bench press, deadlift | -54,-7 | Partly read (medium) | Video 2, 4:48-5:00; yellow platform tiles; no stills |
| Cable and functional area | ||||||
| Photo needed | CAB-1 | Cable towersMatrix | cable exercises | -40,-7 | Partly read (medium) | Video 1, 2:46-2:55 and 12:40-12:56 |
| Photo needed | CAB-2 | Functional trainer (20-exercise chart)Matrix | cable exercises (20 on the chart)upper body, lower body, core | -42,-4 | Read clearly (high) | How-to video (Visual demo, no captions) |
| Photo needed | CAB-3 | Adjustable Pulley | cable curl; triceps pushdownbiceps, triceps | -38.5,-5 | Read clearly (high) | |
| Photo needed | CAB-4 | Simple Trainer HD-4000Hoist | donkey kick, pull-through, hip abduction, squat, reverse lungeglutes, hips, thighs | -41,-1.5 | Read clearly (high) | Weight: starts 20 lb; max not visible How-to video (English captions) |
| Turf (functional training) | ||||||
| Photo needed | TURF-1 | Synrgy360 rigLife Fitness | suspension, bar, and rig exercises | -12,6 | Partly read (medium) | How-to video (English captions) Behind the Rotary Torso to the right; spot on turf estimated |
| Photo needed | TURF-2 | Rowers (2)Concept2 | rowingfull body | -4,17 | Partly read (medium) | How-to video (English captions) Video 1, 3:38-4:03 |
| Photo needed | TURF-3 | Air bikesRogue Echo | air bikefull body | -5,5 | Partly read (medium) | Dealer demo video (English captions) |
| Photo needed | TURF-4 | Plyo boxes, TRX, step storage | – | -14,17 | Partly read (medium) | |
| Photo needed | TURF-5 | Sled lane and mats | sled push and pull | -9,11 | Partly read (medium) | |